LifeStyle & Medical Health

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We are bringing together 13 of the world’s top teachers to inspire your practice, and to offer practical solutions for infusing yoga more deeply into daily life. Discover practical tools, garnered from both tradition and personal experience, that will help you unlock your inner strength and healing force.
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LifeStyle & Medical Health

Living Yoga Conference Spring 2015 – Yoga International

$30.00
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Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.
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LifeStyle & Medical Health

Beginning Yoga Step by Step – Session 1 – Yoga Journal

$15.00
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Realsubliminal - Lose Weight Permanently at Midlibrary.com
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LifeStyle & Medical Health

Realsubliminal – Lose Weight Permanently

$20.00
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2018-06-23 San Francisco from Abraham Hicks at Midlibrary.com
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2018-06-23 San Francisco from Abraham Hicks

$99.00
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Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on this DVD include MORNING: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners). NOON: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses). NIGHT: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists). SPECIAL FEATURES: Interview with Jason about integrating your yoga practice into your daily routine. A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.
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LifeStyle & Medical Health

Morning, Noon & Night – Yoga Journal

$15.00
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Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.
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LifeStyle & Medical Health

Beginning Yoga Step by Step – Session 2 – Yoga Journal

$15.00
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Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.
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Beginning Yoga Step by Step – Session 3 – Yoga Journal

$15.00
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Complete Home Practice – Yoga Journal

$15.00
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In September 2005, Sri B.K.S. Iyengar participated in a much-heralded intensive dedicated to his teaching, held as part of Yoga Journal’s Estes Park Conference. Along with some of Mr. Iyengar’s senior teachers, he provided those assembled with his latest teachings in asana and pranayama. He also made himself accessible to his students through a variety of talks and question and answer sessions.
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LifeStyle & Medical Health

Iyengar Intensive at Estes Park DVD Set – Yoga Journal Presents

$15.00
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The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.
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LifeStyle & Medical Health

Yoga as Medicine: The Yogic Prescription for Health and Healing – Yoga Journal & Timothy McCall

$15.00
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Create a positive - and permanent - shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. He is the owner and director of two Baptiste Power Yoga Institutes in Massachusetts and is the author of three books. The DVD includes: 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses - fundamentals of effective alignment - stand-alone chapters, allowing you to start the class at any point - in depth interview with Baron Baptiste - and valuable resource materials for teachers.
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Baron Baptiste: Foundations of Power Vinyasa Yoga – Yoga Journal

$15.00
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Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become ''stress hardy.'' In this DVD, you'll learn to recognize and modify your body's fight-or-flight response to stress. You'll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks.
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Yoga Journal’s Yoga for Stress – Dr. Baxter Bell

$20.00
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Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos.
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Beginning Yoga Step by Step Session 1-3 – Yoga Journal’s

$15.00
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Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands.
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Yoga Link: Shoulder Shape-Up – Jill Miller

$15.00
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This Jill Miller Post Workout Stretch Routine DVD includes over 105 minutes of highly specialized athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to IT band syndrome. Includes a bonus "Warm Up" routine.
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Yoga Tune Up: Athletic Stretch Routines – Jill Miller

$15.00
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Join acclaimed yoga teacher Jill Miller for Yoga Link: Hips Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body.
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Yoga Link: Hip Helpers – Jill Miller

$15.00
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Yoga Undressed, The Goddess Series - Naked Yoga for the Beginner: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice
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Yoga Undressed, The Goddess Series – Naked Yoga for the Beginner: A Flowing Tantric Vinyasa, Kundalini & Hatha Yoga Practice

$15.00
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Various poses included are down dog, sun salutations, warrior one, warrior two, crescent, one triangle series, one warrior three pose, a few balancing poses, crow, bridge, pidgeon, etc. I believe all the pose have been broken down here somewhere.
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Power Yoga For Strength And Endurance – Yoga Zone

$15.00
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Realsubliminal - Stop comfort eating at Midlibrary.com
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Realsubliminal – Stop comfort eating

$20.00
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This DVD for beginners has two easy&ndsh;to&ndsh;follow 20 minute sessions that will leave you feeling refreshed and invigorated. Total Body Conditioning features exercises which improve posture and build core strength plus stress&ndsh;releasing and relaxation programs. Suitable for every fitness level. Filmed outdoors in Jamaica. Features 9 separate segments,allowing you to create your own personalized routines,plus an audio&ndsh;only option.
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Total Body Conditioning – Yoga Zone

$15.00
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Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them. Weight Loss video segment is 38 minutes. Includes a bonus 20 minute yoga conditioning session. Appropriate for all fitness levels.DVD.
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Yoga for Weight Loss – Yoga Zone

$15.00
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Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of yoga with the muscle strengthening and toning of Pilates. This programme focuses on exercises designed to help you lose weight and tone your body.
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Yogalates 8: Dynamic Weight Loss

$15.00
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Get ready to look and feel fabulous! YOGAWORKS BODY SLIM is an active series of yoga postures that flow together to build long, lean muscles, improve your flexibility and make you drip with sweat. This powerful 2-in-1 practice will increase your energy while sculpting and strengthening your body. YOGAWORKS BODY SLIM (50 Min.) - Increase your upper-body and lower-body strength, improve your focus and balance, and raise your energy level.
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Body Slim – YogaWorks for Everybody

$15.00
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RealSubliminal - Stop Worrying at Midlibrary.com
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RealSubliminal – Stop Worrying

$20.00
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Realsubliminal - Stress relief at Midlibrary.com
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Realsubliminal – Stress relief

$20.00
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