Yoga Tune Up: Athletic Stretch Routines – Jill Miller

Yoga Tune Up: Athletic Stretch Routines – Jill Miller

This Jill Miller Post Workout Stretch Routine DVD includes over 105 minutes of highly specialized athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to IT band syndrome. Includes a bonus “Warm Up” routine.