Realsubliminal – Stop comfort eating

• Do you comfort eat when you feel down?
• Do you reach for the chocolate or sweets after a tough day?
• Do you eat out of boredom?
• Does a meal full of fat comfort you when you are upset?

Comfort eating can take many forms, it is often surrounded in denial, but comfort eating is a natural response – all of us do it to some extent. Food is comforting, this is a fact and it can help us to enjoy a nice meal and forget about our troubles.

However, if you are reading this page then it is likely that your comfort eating has gone beyond normal levels – it is getting out of control and holding you back in life; making you fat (or keeping you fat), negatively impacting your health and ironically making you more depressed and trapping you in a spiral of comfort eating.

This doesn’t have to be the case forever. Our subliminal audio can help you. It will send powerful subliminal messages into your mind to rewire the way your mind works:

• The way you think about food will change – you won’t see it as a solution to your distress.
• You will be more aware and more in control of your emotional eating – your mental strength and your willpower will increase, as you start to think more logically and rationally.
• You will stop seeing food in such a positive light and see the rational side of how it is making the situation worse and holding you back in life.
• You will start to control your emotions and look for more positive ways of releasing them.

Some people handle stress and difficult situations better than others – some people don’t even consider eating chocolate or a fatty meal as a response – they don’t view food like this and get rid of their tensions in other ways.

This album will work to turn you into one of these people too – it is all down to having the right mindset and our subliminal suggestions will change your beliefs and thoughts about food on an unconscious level.

Download our free app for iPhone/iPad today and listen immediately after your purchase- just search the App Store for Real Subliminal.