When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz

When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz

Get When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz at Tenlibrary.com

Does this describe you:

• Eating when you are not hungry
• Feeling caught in a cycle of dieting, overeating, and shame
• Criticizing your weight– and constantly comparing yourself to others
• Putting things off until you are “thin enough”
• Using food for emotional comfort
• Knowing diets don’t work, but not knowing what to do instead

You don’t have to live this way! Stop spending your time, energy, and money on diets that don’t work and keep you feeling bad about yourself.

Watch Judith Matz, licensed therapist and expert on eating, diets and weight concerns, as she walks you through 3 practical, concrete steps to:

• Break the shame-based diet cycle for good
• Experience food as a means of nourishment and pleasure – not anxiety, shame and secrecy
• End overeating as you learn to tune into hunger and fullness
• Shift from body shame to body positivity
• Find new ways to manage feelings without food

You CAN have a healthy, satisfying and peaceful relationship with food that leaves you feeling good about yourself!

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3 Steps to Transform Your Relationship with Food and Your Body

Step 1 – Practice Attuned Eating

• What Is attuned eating, and how is it different than the diet mentality?
• 3 keys of attuned eating:
  • Reconnect with your body’s hunger cues
  • Nourish your body by “making the match.”
  • Honor your body’s signals for fullness
• Apply attuned eating to different eating styles (vegetarian, health concerns, etc.)
• How attuned eating helps you identify and meet other needs in your life
• Understanding emotional eating and developing new coping strategies.

Step 2 – Move from Body Shame to Body Positivity

• The role of shame – and how to beat it!
• Strategies to heal body image
  • Self-compassion and the inner critic
  • How the scale affects your self-worth
  • Living in the present instead of putting off goals until you’re “thin enough.”
  • Collecting positive body experiences
• Strategies to reject diet culture and find support

Step 3 – Embrace A Holistic Approach to Wellness Beyond Weight

• Understand the relationship between weight and health
• Practice self-care behaviors for physical and emotional well-being
• Change the conversation about dieting, food and weight

Get When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body – Judith Matz at Tenlibrary.com