Training Secrets Of Westside Barbell – Reactive Method from Louie Simmons
The Reactive Method DVD covers the contrast and reactive methods that include bands, chains, weight releasers and the lightened method.
It explains overspeed eccentrics, optimal eccentrics, the theory of virtual force effect, ballastic benching, box squatting and much more!
Get immediately download Training Secrets Of Westside Barbell – Reactive Method from Louie Simmons
Reviews
There are no reviews yet.