The Meditation Experience: A Treasury of Guided Practices From the Sounds True Collect

Sounds True brings together 8 of the best meditation instructors from our spoken word audio library. Join them as they guide you through their favorite meditations and practices from a variety of world traditions. 1. Reconstructing the Self Caroline Myss from Self-Esteem 17:36 2. Natural Meditation Lama Surya Das from Natural Radiance 8:31 3. The Practice of Tonglen Pema Chodron from True Happiness 12:14 4. The Relaxing Breath Andrew Weil from The Healthy Brain Kit 5:11 5. Body Scan Deb Shapiro from Your Body Speaks Your Mind 9:54 6. Forgiveness Meditation Jack Kornfield from Guided Meditation 8:15 7. Allowing Everything to Be as It is Adyashanti from True Meditation 8:55 8. Self-Control Over Cravings & Temptation Steven Gurgevich from The Self-Hypnosis Diet 9:07 Running Time: 79 min