Richard Simmons – Project Hope
Instructor’s name: Richard Simmons
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights
Total Running Time: 157 Minutes
Release Date: 2013
Region: 0 (Worldwide)
Chapters:
Disc 1 (Month 1: Commit)
Learn the Moves (9 Minutes)
Select Workout
- Cardio 1 (20 Minutes)
- Toning 1 (16 Minutes)
- Challenge: Balance (14 Minutes)
Disc 2 (Month 2: Push)
Learn the Moves (9 Minutes)
Select Workout
- Cardio 2 (25 Minutes)
- Toning 2 (17 Minutes)
- Challenge Abs (13 Minutes )
Disc 3 (Month 3: Burn)
Learn the Moves (9 Minutes)
Select Workout
- Cardio 3 (31 Minutes)
- Toning 3 (17 Minutes)
- Challenge Endurance (19 Minutes)
Kit Includes:
- 90-day at-home weight loss program designed especially for you
- Based upon the science of Triple Training, which sequences cardio and toning workouts to maximize weight loss
- Triple Training can help you burn up to 3X more fat than traditional cardio alone
- 9 Workouts on 3 DVDs
- Includes Nutrition Guide and Success Guide
Richard Simmons Project H.O.P.E. will help you transform your body and change your life in just 90 days!
- MONTH 1: COMMIT! Jump start successful weight loss by upping your fitness potential and burning off body fat.
- MONTH 2: PUSH! Keep the weight loss coming as you tone, sculpt and reshape your body.
- MONTH 3: BURN! You’re ready! More reps and challenging moves have been added to transform your body and change your life.
Richard Simmons Thirty years and 3,000,000 pounds later, Richard Simmons has helped millions of overweight men and women achieve their fitness destinies. Still fighting the fitness battle 38 years after he began, Simmons vows to never give up and promises to continue his crusade. Hi is a New York Times best-selling author and his mega-hit DVDs have sold more than 20 million copies!
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