Pump it Up – The Ultimate Dance Workout

Pump it Up – The Ultimate Dance Workout

Is there a better way to work your body, burn calories and lose weight than to dance? “Pump it Up – The Ultimate Dance Workout” is a concept that mixes club dance with aerobic exercise to produce a fast, effective and enjoyable way of getting fit and burning that unwanted fat. The DVD is shot in the same location as the video and the workout is choreographed and presented by Deanne Berry, the tough disciplinarian who stars in the Eric Prydz video and hails from Australia where she taught aerobics classes before coming to the UK to carve her career as one of the most sought after dancers in pop videos, tours & TV appearances. She has put together an explosive 70 minute workout, with a warm up to start, 3 dance workouts and a chill out cool down which covers all the great moves from the video interspersed with loads of modern club moves to really pack a punch.