Prune Harris – Energy Essentials for Everyday Living

Prune Harris – Energy Essentials for Everyday Living

Energy Essentials for Every Day LivingEnergy understandings, tools and techniques to help you feel healthy and energized EVERY DAY. This course will teach you what you need to do physically and energetically to empower this choice and make it real.

• • How to navigate around this course

  • FAQs about Prune

  • My private community group

• 2

  Welcome

• • Welcome from Prune

  • Getting the most from this course – setting an intention

  • What is your intention for this course?

  • Let’s check in – how are you right now?

• 3

  Course Handouts

• • Course Handouts

• 4

  Module 1 – Energy Anatomy

• • An overview of your AMAZING Energy Anatomy

  • Your Aura

  • Your Chakras

  • Your Energetic Core

  • Your Meridians

  • Your Elemental Rhythms

  • Your Heartfield

  • Your Amazing Energy Anatomy

  • Energy Anatomy Quiz!

• 5

  Module 2 – Understand your energy, Understand your life!

• • Do you want to live your small life or your big life?

  • Feeling stable, strong and resilient

  • What is going on with your energy when you don’t feel great?

  • Fabulous Fundamentals of Energy

  • Understand your energy quiz!

• 6

  Module 3 – Your Every Day Energy Tools

• • How to use this section

  • Fatigue – what to do when your energy slumps

  • Stress – what to do when you’re feeling under pressure

  • Physical pain – what to do when something hurts

  • Insomnia – what to do when you just can’t sleep

  • Sadness – what to do when you’re feeling low

  • Anger – what to do when you’re about to explode!

  • Brain fog – what to do when you feel spaced out

  • The transition from work to home – creating energetic resilience

  • Immune boosters – what to do when you’re feeling run down

  • Main Course eBook

• 7

  Next Steps…

• You are essential and always, always enough

• Congratulations! My wish for you…

• More resources for you

• Before you go…

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