One Arm Pull Up – Tapp Brothers

One Arm Pull Up – Tapp Brothers

Ever wanted to learn your one arm pullup? Seen a beast at the gym or ripped guys online perform a one arm pull up and thought,  holy shit that’s amazing! I wanna learn how to do that!?

If so, then you’re just like me when I saw the one arm pull up.

The one arm pull up is one of those amazing feats of strength that commands respect and is a move that puts you into the bodyweight strength level of Bruce Lee or a crazy ninja.

You bust out a one arm pull up any where, it doesn’t matter how much you bench press, people are amazed by it. Which is no surprise, you are more than likely the only person in your gym or heck, maybe even in your town that can perform one.

The one arm pull up puts you in an elite group of bodyweight masters in the world.

But it can be very frustrating to learn.

It takes an incredible amount of pull up strength and technique that just can’t be learned easily without a specific workout routine and system.

I know this first hand when trying to learn mine. It took a lot of trial and error. I honestly gave up on the idea of doing the one arm pull up. I trained a few years off and on for months at a time and could never pull my chin to the bar…I would progress to where I could pull up about halfway and then could never progress pass this point.

It was soo frustrating and annoying to be training months on end and see little to no progress. It wasn’t until I joined a circus that I was able to break past this plateau. I was fortunate to train underneath some very talented circus performers who taught me the keys to learning these amazing feats of strength.

They walked me through the specific progression steps, times to train, proper technique, and strength training for moves like the one arm pull up.

I quickly made the changes in my training, which actually involved training less time. Only 3 days a week opposed to the grueling 5-6 days of torturous one arm workouts.

It also involved changing up the way I was positioning my body and technique I was using to pull. I found out the old technique I had, made it almost physically impossible for me to learn my one arm pull up.

And could have caused serious damage to my shoulder..Definitely not cool.

It’s amazing how slight changes to the grip of your hand and body position can literally make you feel 2X lighter while preventing serious injury.

Then I followed a set system of progression steps encompassing negatives, pull ups, holds, assisted one arms, etc.

It took a few months of implementing these changes in my training and I had broken past my plateau and mastered my one arm pull up.

I couldn’t believe it, all those past years training hard for hardly any gains… then bam! A few months of implementing these new techniques and progression steps and I got my one arm pull up.

So I want to share with you these techniques, progressions, exercises, and schedule to master your one arm pull up.

Now you don’t have to experience the years of frustrations, one arm plateaus, and possible injury causing techniques.

You can start from any level, follow the step by step progression steps in a schedule and with dedication master your one arm pull up.

Inside How To One Arm Pull Up, you receive our top training methods for getting the one arm pull up.

You also receive the secret to the one arm pull up technique, from wrist angle all the way down to leg positioning.

You learn progression steps, so you can gradually and safely build into the move. This gradual step by step system is the secret to getting your one arm pull up very quickly.

We give you our favorite exercises to add into your One Arm Pull Up progressions to put your gains into hyperspeed. These exercises will help you train the technique and specific muscles needed for the one arm pull up.