Mysterious Chan Regimen – Zen Tai Chi

Mysterious Chan Regimen – Zen Tai Chi

The prototype of Zen Taiji is the ancient, mysterious and rare Great Compassion Dharani Fist of Buddhism. It is called “Zen Men Taijiquan”. The original purpose is to spread the Great Compassion Mantra of Guanshiyin Bodhisattva to the world. The fist style is evolved from 84 Great Compassion Mantras. Then, the compassionate image of Avalokitesvara with Thousand-Hands is said to have been created by the monk Tanzong of Shaosen Temple during the reign of Emperor Taizong of Tang Dynasty. Its style is simple and elegant, and its posture is solemn. It not only contains the magical effect of martial arts, but also incorporates the meridian theory, the yin and yang theory of the five elements, and the theory of Yi Confucianism. About the Author: Huiguang Jushi His real name is Ding Jiangnan, his legal name is Huiguang, and his name is from Lianhuashan. He has practiced “Zhanmen Taijiquan” for nearly 30 years, and compiled “Zhanmen Taijiquan” and “Zhanmen Health Care” and other health-preserving books. You don’t have to be a monk to keep in good health, as long as you learn their ways of keeping in good health, cultivate your body with fists, and cultivate your mind with meditation, you can live a long and healthy life even if you don’t enter Buddhism! contents:

●Li Chan One, static work

(1) Indomitable

(2) All-sided exquisite

(3) Big Thousand World

(4) Combination of package and yuan

(5) Visiting Guanyin

2. dynamic work

(1) Idle crane spreading its wings

(2) Dispatch the cloud now

(3) Climbing the dragon to the phoenix

(4) Golden Rooster Independence

(5) Looking back at the moon

3. Relaxation

(1) Dithering work

(2) Hand rubbing

(3) Eye Covering Skill

(4) Facial care

(5) Ear rubbing

(6) Neck grinding work

(7) Patting waist and kidney function

(8) Leg beat

●Zen Dance One, rowing Second, cast a net Three, phoenix dance Four, Long Fei Five, cross the sea Six, resignation