Jonathan Siegrist – 6 Weeks to Stronger Fingers

Jonathan Siegrist – 6 Weeks to Stronger Fingers

6 Weeks to Stronger Fingers

Climbing harder requires stronger fingers, and developing stronger fingers requires specific training. That’s why professional climber Jonathan Siegrist crafted this comprehensive training plan aimed at 5.11–5.13 climbers. If you want holds to feel bigger or want to climb longer and harder, this online course is for you.

What You’ll Get:

In addition to a daily training regimen that takes you through simple, but effective, training methods for increasing finger strength, you’ll gain expert insight into strengthening your core, preventing injuries, training methods, and more pro tips. We’ll cover why finger strength is important and what tools you need to boost your grip strength. The approachable training plan mixes in targeted hangboard and campus-board workouts, appropriate climbing/project days, and well-timed rest days.

How This Course Works?

We’ve designed this course to be taken at your own pace—though we highly suggest you follow the schedule. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each week builds on the last, which means the online class is designed in an intentional progression with carefully timed days for high physical stress and laidback recovery. Plus, once you purchase the course, the class is yours forever.

Course Introduction
Why finger strength is important
Every athlete is different
Hangboard vs. campus board
Training vs. recreating
Three pillars of success

Establishing A Foundation
Physical preparation
Preventing injuries
How to use a hangboard and campus board

Week 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Week 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Week 3
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Week 4
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Week 5
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Week 6
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

INSTRUCTOR

Jonathan Siegrist is a professional climber who’s racked up nine 5.15 redpoints, well over 300 5.14 sends, stacks of difficult first ascents, and even a few awards. Since he started climbing in 2004, he’s built a strong foundation on rock and found additional success with systematic training. In 2011, he packed his life into a pick-up truck in order to climb and travel year-round, aka live the dream. With world-class experience in sport climbing, trad, big walls, and bouldering, he remains extremely stoked about climbing. What’s more, he’s a pescatarian, has a hound dog named Zeke, and his drink(s) of choice are soda water, cheap beer, and bourbon.