Fuse Dance Cardio Melt – Tracey Mallett’s

Introduction

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Interval Fat Burn

Total Toned Body

FuseDance Cardio Melt is an exhilarating high energy low impact workout, incorporating a fluid fusion of dance styles from salsa, jazz, funk, and ballet mixed with athletic fitness moves that are easy to master and gentle on the joints.
Your heart will pump, your body will pulse, your energy will soar, but most importantly, you’ll forget you’re actually burning mega calories because you’re having so much fun!Workout One (25 Minutes) a unique workout combining dance and athletic moves with fun intervals to blast fat fast!

Workout Two (25 Minutes) strength training with a dance twist, and fun cardio intervals all combined together to sculpt the total body.