$42.00
Dr. Jared Vagy – Strength Training for Injury Prevention
Digital Download
Dr. Jared Vagy – Strength Training for Injury Prevention
What You’ll Learn:
This injury-prevention course includes an 8-week progressive build-up of essential exercises for stronger climbing. Unlock unique warmup routines, advanced movement tips, and specific strength sessions that target your rotator cuffs, shoulder blades, wrists, fingers, hips, knees, ankle, and core. Climber, professor, physical therapist, and author of Climb Injury-Free Dr. Jared Vagy will help you become a stronger, healthier climber.
Strength Training for Injury Prevention
Climb smarter with this strength-training program designed specifically for injury-free climbing. You’ll learn how to avoid common climbing injuries by strengthening your shoulders, wrists, fingers, hips, knees, ankles, and abs. With the help of pro climber Sasha DiGiulian, Climbing Magazine and The Climbing Doctor, Dr. Jared Vagy, will take you through world-class warmups, workouts, and techniques to strengthen your upper body, lower body, and core. It’ll up your strength and boost your resilience, so you can climb as long and as hard as you want, without fearing the evil specter of injury.
PHASE 1
Week 1
Monday: Upper Body
Tuesday: Lower Body and Core
Savvy Movement Tip: Foundational Techniques
Wednesday: Rest
Thursday: Upper Body
Physiology: Understanding Pulley Sprains
Friday: Lower Body and Core
Saturday: Rest
Sunday: Rest
Week 2
Monday: Upper Body
Tuesday: Lower Body and Core
Savvy Movement Tip: Foundational Techniques
Wednesday: Rest
Thursday: Upper Body
Friday: Lower Body and Core
Saturday: Rest
Sunday: Rest
PHASE 2
Week 3
Monday: Upper Body
Tuesday: Lower Body and Core
Savvy Movement Tip: Neck and Back Pain
Wednesday: Rest
Thursday: Upper Body
Physiology: Understanding Shoulder Impingement
Friday: Lower Body and Core
Saturday: Rest
Sunday: Rest
Week 4
Monday: Upper Body
Tuesday: Lower Body and Core
Savvy Movement Tip: Shoulder and Hip Pain
Wednesday: Rest
Thursday: Upper Body
Friday: Lower Body and Core
Saturday: Rest
Sunday: Rest
PHASE 3
Week 5
Monday: Upper Body
Tuesday: Lower Body and Core
Savvy Movement Tip: Wrist and Knee Pain
Wednesday: Rest
Thursday: Upper Body
Physiology: Understanding Ankle Sprains
Friday: Lower Body and Core
Saturday: Rest
Sunday: Rest
Week 6
Monday: Upper Body
Tuesday: Lower Body and Core
Savvy Movement Tip: Finger and Ankle Pain
Wednesday: Rest
Thursday: Upper Body
Friday: Lower Body and Core
Saturday: Rest
Sunday: Rest
PHASE 4
Week 7
Monday: Upper Body
Tuesday: Lower Body and Core
Savvy Movement Tip: Advanced Techniques
Wednesday: Rest
Thursday: Upper Body
Physiology: Understanding Knee Problems
Friday: Lower Body and Core
Saturday: Rest
Sunday: Rest
Week 8
Monday: Upper Body
Tuesday: Lower Body and Core
Savvy Movement Tip: Advanced Techniques
Wednesday: Rest
Thursday: Upper Body
Friday: Lower Body and Core
Saturday: Rest
Sunday: Rest
How This Course Works?
We know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each session builds on the last, and, while we’ve designed the course to be 8 weeks long, you can take it as quickly or slowly as you want. Plus, once you purchase the course, the lessons are yours forever.
YOUR INSTRUCTOR:
Dr. Jared Vagy
Dr. Jared Vagy, a doctor of physical therapy and an experienced climber, has devoted his career and studies to climbing-related injury prevention, orthopedics, and movement science. He authored the Amazon best-selling book Climb Injury-Free, and is a frequent contributor to Climbing Magazine. He is also a professor at the University of Southern California, an internationally recognized lecturer, and a board-certified orthopedic clinical specialist.
Sasha DiGiulian
World Champion climber Sasha DiGiulian was the first North American woman to climb 5.14d. She’s a three-time U.S. National Champion and a multiple-time Pan-American Champion who has made many groundbreaking ascents around the world, including a first-female ascent on the north face of the Eiger. As a graduate of Columbia University, she is a published writer and board member of the Women’s Sports Foundation.
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The Course is digital products included PDFs,Videos (MP4,TS,AVI files), Audio (MP3,M4A), Document (Word, Exel,Power Point..)
We will provide the download link accordingly with the Email address on your “Order Reciep”.
Skype : [email protected]
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