Brazilian Jiu Jitsu Advanced from Alberto Crane

Brazilian Jiu Jitsu Advanced from Alberto Crane

[5 DVDs (avi)]

Get immediately download Brazilian Jiu Jitsu Advanced from Alberto Crane

Content includes:

– OMOPLATA–
Omoplata-triangular drill
Triangle-plate of the drill to the hand lock
Triangle-omoplay drilling protection
Basic omoplata
Collar omoplata choke
Face up ohmoplate choke
Crank omoplate face up
Basic protection omoplata (roll)
Basic protection omoplata (jump over)
Omoplata defensive throw on the armrest
Omoplata defense roll to omoplata
Omoplata sweep dbody reversal
Omoplate body reversal sweep to omoplate (it turns away)
Omoplata turning the body into a triangle or an armrest triangle (it turns into you)
Omoplata jumpover defense counter attack to figure four foot lock
Snake omoplata and snake omoplata under the foot
Pretzel snake omoplata
Gogopayment
Standing omoplata to the armrest
Standing omoplata roll sweep with arm
Standing omoplata roll sweep without hand
Standing omoplate rear switch roll to reverse control
Standing Omoplate to Knee Bar Knee Bar Runaway Protection for Reverse Calf Crank
Standing omoplata roll sweep to one leg
Standing omoplata roll sweep to double leg standing omoplata grip pants protection
Standing omoplata defense omoplata

– PASSING THE GUARD –
Cross the swath to the guard pass
Half security passage
Half the guard folds to choke the lasso
Margarita aisle
Margarita pass 2
Margarita pass – choke combination
Half guard g-string sweep (Margarita get past the defense)
Half Guard Thong Sweep # 2 to 2 Guard Passages
Half Guard G-String Sweep # 3 To High Crotch Take Off
Midfielder Kick Through Pass
Midfielder Kick Through Pass to Choke Lasso
Midfielder Kick Through Pass to Crossbar Knee
Half guard kick over pass on knee bar when legs are crossed half guard kick over sweep the defense
Half guard kick over sweep protection to reverse control

– SPIDER GUARD –
Spider guard drill
Leg to Thigh Spider Guard Ankle Pickaxe Sweep
Leg on hip spider guard triangle
Matador pass to arm bar spider guard defense # 1
Spider Guard Defense # 2
Sit on your feet walk to the barbell lever
Spider Guard Defense # 3
Swath pass variation 1
Spider Guard Defense # 3
Clutch gasket will pass Option 2

– SEATED GUARD–
Sitting guard, power sweep to take back control
Sitting guard, power sweep to crank the calf
Seated power railing to armrest
Sitting guard to cross throttle lever combination
Sitting guard on handlebar swipe elbow lever
Improved lateral choke lapel from guard
Improved lapel lever bar from guard
Extended Lapel Lever Bar Wrap Around Choke Collar
Improved lapel lever bar to collar throttle and reverse

– REAR POSITION –
Main posterior shoot # 1 (both arms under the armpits
Reverse Escape # 2 (with 1 hand on the collar)
Main posterior shoot # 3 (when the collar chokes)
Rear Collar Choke Combination with Bar Lever
Rear triangle (torture chamber)
Tornado
Banana Shake Twister
Banana for Taurus crank
For crucifixion
Crucifixion at the foot of Kimura

The book is 126 pages long and the DVD is about 3 hours long!

There really isn’t much to say in terms of content, obviously, but it’s a huge amount of stuff for only $ 24.95 !!! It could very well be a set of 4-5 DVDs, and it could sell for over $ 100. I expected the book to have so much content, but the DVD also has all of the techniques listed in the book. I mean this is just 1 inexpensive DVD, but it is loaded with about 3 hours of really good technicians. No fluff, just helpful tricks. This is the biggest deal I’ve ever seen when it comes to educational material.

Alberto speaks and instructs English very well, so don’t worry about it being a Japanese product. There are also Japanese and English subtitles. The DVD format follows this: one basic technique demonstration followed by another in-depth technique instruction. They then show a split camera at live vehicle speed, followed by a split camera at slow speed. Split views of cameras often show two different angles at the same time, so you get a three-dimensional effect, seeing all the details without any obstruction. The book is also written in Japanese and English.

I have to highly recommend this not only for the quality content, but also for being a steal for the price !!!

Get immediately download Brazilian Jiu Jitsu Advanced from Alberto Crane