$42.00
Bill Starr – The Strongest Shall Survive – Strength Training for Football
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Bill Starr – The Strongest Shall Survive – Strength Training for Football
The manual was written by Bill Starr, a national Olympic weightlifting champion, who became one of the first professional strength coaches in the country when he trained the Baltimore Colts the year they won Super Bowl V. The 209-page reference contains over 200 photos with detailed instructions on how to perform the recommended exercises and put together productive programs from the rank beginner to the advanced athlete. Includes sections on: Anatomy Weight Training Nutrition Rehabilitation
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