Ballet Booty Barre Workout – Tracey Mallett

Ballet Booty Barre Workout – Tracey Mallett

Chapters:
Intro
Warm-up
Arms & Legs
Standing Abs & Thighs
Glutes & Legs
Floor Abs, Thighs & Stretch
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Tone the total body with a mix of BootyBarre and fluid, sculpting movements from Ballet. Pick a workout to fit into your schedule with short segments mixing cardio ballet petite allegro and body part specific transforming exercises. Be the dancer you have always wanted to be with no experience necessary!

Beautiful Ballet Warm-up

Workout One: Arms and Thighs

Workout Two: Standing Abs & Legs

Workout Three: Glutes & Legs

Workout Four: Floor Abs, Thighs & Flexibility