Anna Runkle – Crappy Childhood Fairy – Dysregulation Bootcamp
Dysregulation Bootcamp
Heal The Root Cause of Childhood PTSD Symptoms
Are You Dysregulated?
- •Do you have a tendency to “space out” at odd times? Do you have difficulty paying attention when it’s important, or remembering important things?
- •When you’re speaking, do you sometimes lose your words, or have trouble completing sentences?
- •Do you ever forget where you are? For example, when you’re driving, do you ever get lost in a familiar place, or struggle to remember familiar routes?
- •Do you often feel scattered, trying to do a lot of things at once and finishing nothing?
- •Do you get clumsy at random times, tripping over things or dropping things?
- •When you are trying to do something familiar (especially when you’re hurrying or under pressure) do you sometimes get too flustered to function?
- •When you are annoyed or angry with someone, do you ever feel a HUGE urgency to express your feelings, even when you know your emotional intensity is likely to cause things to get worse?
- •Has your anger caused problems in your life, for example, ruining relationships, creating danger, or getting you in trouble with the law?
- •Do romantic or sexual situations sometimes “shut you down”? Do you have trouble setting boundaries or saying no? Do you ever put yourself in danger?
- •After a big emotional upset, do you sometimes feel nothing?
- •Does your face go blank or your voice go flat when you feel upset?
- •Do you ever notice you can’t fully feel parts of your body – your hands, mouth, face, nose, feet?
What You’ll Learn
1
Understanding Yourself
2
Dysregulation Basics
3
Discovering Triggers
4
Treatment & Solutions
Meet Your Instructor
Recognize signs of dysregulation sooner and stay regulated more often.
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