Yoga Link: Hip Helpers – Jill Miller

Yoga Link: Hip Helpers – Jill Miller

Join acclaimed yoga teacher Jill Miller for Yoga Link: Hips Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body.