Yoga Journal’s Yoga for Stress – Dr. Baxter Bell

Yoga Journal’s Yoga for Stress – Dr. Baxter Bell

Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become ”stress hardy.” In this DVD, you’ll learn to recognize and modify your body’s fight-or-flight response to stress. You’ll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks.

The easy to follow program features:
– Stress prevention workout to help you develop stress hardiness (35 minutes)
– Stress relief practice to calm you down and release tension (35 minutes)
– Three quick relaxation techniques
– In-depth interview with Dr. Bell about the physiology of stress
– Alternate practice mode which allows you to practice with less verbal instruction once you’ve learned the yoga sequences
– Built in timer that lets you practice at your own pace
– Bonus DVD-ROM that links you to Yoga Journal articles about stress.