Yoga Easy Series – Wai Lana

Yoga Easy Series – Wai Lana

The Wai Lana Yoga Easy Series DVD Tripack includes 3 beginning level yoga DVDs designed for a variety of needs. For a great all around yoga workout, pop in the Beginners Workout DVD. This 50-minute exercise helps you loosen joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves. When youre looking to define, the Toning DVD includes exercises to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back and stretch your hamstrings. When stress has you down, the Relaxation DVD includes exercises to help loosen muscles, learn to let go of stress, massage your entire spine, increase flexibility in the shoulder and elbow joints, and strengthen your thighs, abdominals, and lower back. This great DVD set is perfect for new yogis and is a great introduction to the many wonderful advantages yoga can bring you!