Workout Finishers 2.0 from Mike Whitfield

Workout Finishers 2.0 from Mike Whitfield

Sale page

Workout finishers are exercises that are added to the end of a training session to stimulate either more muscle or fat loss. They are a great alternative to having to get on a treadmill to burn off the extra calories, which is what a lot of people do.

In this Workout Finishers review we take a look at Mike Whitfield’s 2nd edition of his top selling exercise system.

What is Workout Finishers 2.0?

This is less of a program but more of a system. In short this is not a complete workout program instead something you can add on to the end of your current training regimen to speed up the fat loss process.

If you’re interested in complete metabolic fat burning workouts you can take a look at the bonus programs included in the package which are Metabolic Chaos and Finishers Aggression workouts. These are geared towards fat loss. Alternatively you can also look at the Customized Fat Loss and Suspension Revolution programs we reviewed.

What Mike Whitfield offers is a large set of finishing exercises that you can add after you’ve done your current workout. You can use these instead of getting on a treadmill to get rid of the stubborn fat. The variety and movements make them a lot more effective and definitely less boring than the repetitive running on a treadmill. Plus, they take much less time to complete.

The exercises don’t require any equipment except dumbbells and other basic ones. There are body weight exercises also listed that can be used as substitutes.

What You Get in the Package

1. Density Finishers – this set of exercises relies on what Mike Whitfield refers to a MDT, or metabolic density training. This is the process of doing more reps in a short amount of time. Some of the finishers here can be done in as little as 3 minutes, but are very effective in inducing fat loss.
2. Metabolic Circuit Finishers – in contrast to the density finishers, these workout finishers is done by combining 3 or more exercises and doing them one after the other. This quick process of alternating between exercises are what’s called circuits. They last for under 10 minutes and are done in quick succession which is effective when trying to lose unwanted fat and weight.
3. Ladder Finishers – with these ladder workouts, you’ll start with lower weights and lift till failure, and slowly go up in weight doing less and less reps.
4. Gauntlet Finishers – based on Craig Ballantyne’s system, in this gauntlet part of the program you perform exercises at a higher level than what you’re body is used to. This helps it torch fat faster than how it regularly would.
5. Superset Finishers – in this finishing routine, you combine different exercises and perform them one after another making the body work harder in a short amount of time.
6. Finishers Exercise Library – this is a PDF book that lays out all the different exercises and shows you how they are properly done. The images make them easier to understand and follow.

The different types of finishing styles let you keep the body guessing which is essential to avoid getting into plateaus or periods where you don’t get any results from your workouts.

Get immediately download Workout Finishers 2.0 from Mike Whitfield