$15.00

Woodmaster 9: Primitive Knifemaking – Tai Goo and Tim Lively

Digital Download [1 DVD – VOB]

Lu Zijian and his senior disciple present in this video the secret traning of this unknown form of Baguazhang. Lu attributes his extreme longevity (now 115) to his daily and rigourous practice of this TAIYI HOLONG PALM or TAIYI DRAGON FIRE PALM. The strict body alignment: erected spine, loosened shoulder and elbow but also internal criterias as a lifted crotch and rooting sole form the physical request which supple but swift twisting exercises.
Woodmaster 9: Primitive Knifemaking – Tai Goo and Tim Lively

$15.00