It’s the ‘little things’ that keeping stacking up in life, isn’t it?

• You feel gnawing guilt because you missed that workout at the gym again…
• You regret not spending enough time with your kids, spouse or parents …
• You leave for vacation and come back feeling even more drained than before you left…

Then there’s that constant, relentless hum of anxiety. Always there in the background of your life. Now the world is also upside down. Politics are crazy and it seems like things are slipping into chaos.

Can you feel it?

And before you know it…

You’ve got bills to pay, dogs to feed and children to raise!

I’m here to tell you that…

There’s another way. A better way.

• A way for you to not just survive, but thrivein this new “age of overwhelm.” Our current reality of smartphones, always-on communication, social media, daily stress, demanding families, work commitments, relationships, and the sheer anxiety of keeping up in a fast-changing world.
• A way for you to finally breathe deep, relax, feeling calm, nourished and gain clarity on who you are, what you want and where you want to go.
• A way to effortlessly integrate the powerful teachings of my spiritual teachers into modern life.

The Science of Mindfulness is Solid

We know it can:

• – Lower Your Blood Pressure
• – ​Boost Your Immunity
• – ​Lower Anxiety
• – ​Enhance Brain Function
• – ​Improve Your Focus

We also know from multiple studies that the mind-body practices I teach can decrease inflammation which is the mother of all disease.

MODULE #6

In the Getting Out Of Your Own Way training you’ll find out how to identify and stop unknowingly feeding energy to toxic memes and mental programming holding you back from your highest expression.

MODULE #12

And then we’ll bring everything you’ve learned together into The Plan for your next 100 days called a “Gong”. Remember, The Urban Monk Academy takes your learning to the next level by installing these habits so you can expect results. You’ll follow simple, clear and concise system that’ll help you become a more effective human being and thrive in your life.

You get ALL of this when you enroll in The Urban Monk Academy today.

Here’s everything you get…

Access to the 12 Core Weekly Modules​

• Numerous Additional Resources for each Module
• Easy to Follow Workbook
• Audio Tracks Can Go Straight To Your Phone
• Transcripts for Each Module​

Downloadable Resources

• The Personal LIFE GARDEN PDF
• Rich Streaming Video Content​
• Downloadable Meditation Tracks​
• Science-Backed Sleep Tips

Real Access — Real Interaction

• Weekly Calls Discussion Relevant Topics
• Super Engaged Community​
• Life-Long Lasting Friendships​
• New Community App with Amazing Features​

Live Weekly Instruction

• Protected Content Not Available to the Public​
• Qi Gong, Tai Chi, and Meditation Instruction​
• All Videos Are Archived and Available To You​
• Practices are Categorized and Easy to Navigate

Zen Productivity Training

• Stay Calm and Get More Done​
• Productivity Needs Energy & Focus
• Find True Work Life Balance​
• Learn About “Right Livelihood”​

Home & Office Workout Videos

• Functional Workout Videos
• Special Attention to Injuries and Rehab
• Stretching Videos​
• Learn How to Break Up the Day with Movement

Additional Resources

• How do You Navigate Modern Life? Here you go…
• Detoxify Your Home​
• Grow a Garden
• Protect Your Family
• Get Healthy and Save Money…​

Nourishing Monk Meals

• Healthy Recipes to Keep You Energized​
• Healing Soups
• Tonic and Medicinal Herbs​
• Calming Mealtime Rituals Stimulate the “Rest and Digest” Nervous System

Plus, Access to My First Three Movies​

• “Vitality” Teaches What Health is Really About​
• “Origins” Looks at Toxins in Our Environment and How to Stay Healthy​
• “Origins” Looks at Toxins in Our Environment and How to Stay Healthy​

Expert Q&A with Special Guests​

• Monthly LIVE Calls with Guest Faculty
• Topics include health, relationships, detox, trauma, and much more…​
• Ask questions in a LIVE format​​
• Get exclusive access to VIP wisdom​

Time Management System

• Time, Energy, and Money All Have a Flow
• Learn How to Schedule Your Week​
• Hold the Line and Focus on Each Block​
• Curate Your Calendar to Reflect Your Life Garden
• Take Mini Break and Stay Energized

Live Interaction with Great People​

• Quarterly Retreats ​
• Adventures in Far Off Lands​
• Exclusive Member’s-Only Events​
• A Real Community with Real People

Personal On-Boarding​

• Welcome Call with a Program Director​
• Personal Attention and Support​
• Personal Attention and Support​
• Accountability Pods and Groups​

The Time to Start is NOW​

• Your White Sash Will Ship Upon Registration​ ​
• You Progress at Your Own Pace
• Earn Your Black Belt in LIFE
• It’s Your Life Journey. Let’s Begin the Training.

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Get immediately download The Urban Monk Academy from Pedram Shojai