The Pull-up Solution from John Sifferman

The Pull-up Solution from John Sifferman

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There are over thirty instructional videos in four distinct categories included in the system. All videos were created to be short and to the point so you’re not wasting your time trying to find the information you need.

The 8 Key Components of Optimal Pull-up Technique – These will help you learn both the main points and the subtle nuances of pull-up technique to make sure you’re performing each exercise not just properly, but optimally.

These videos will help you…

• Maximize your results and the benefits you receive from the exercise
• Maximize the amount of force you can produce, and thus, the amount of strength you gain from pull-up training
• Turn the pull-up exercise into a full-body exercise instead just a “back and biceps” exercise so that you can apply all of your body’s strength.
• Learn how to pack your shoulders properly to engage the powerful muscles of the back and core
• Integrate your entire core into the movement to sculpt your abs each and every repetition
• Grip the bar properly to improve your grip strength so that your arms don’t fatigue pre-maturely
• Prepare for more advanced exercises by laying a strong foundation of perfect technique
• Minimize the risk of injuries so that you don’t develop and reinforce a bad habit that can lead to problems down the road.
• And much more!

Warmup and Cooldown Instructional Videos for Pull-up Pre-hab and Injury-Prevention – Using state-of-the-art training modalities, these two follow along videos will guide you step-by-step through a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These videos will help you…

• Warmup before training with key, pullup-specific joint mobility exercises to help prime your body for training better than a general warmup ever could.
• Cooldown from your sessions with compensatory stretches to help boost your recovery process immediately after training.
• Prevent overuse injuries from developing by providing a safety net of safe range of motion and also by releasing tension in and around the working joints and musculature.
• Finish your training sessions feeling better than when you started.

Get immediately download The Pull-up Solution from John Sifferman