The Firm Volume 2 – Aerobic Interval Training with Weights – Janet Jones-Gretzky

The Firm Volume 2 – Aerobic Interval Training with Weights – Janet Jones-Gretzky

A “classic” aero/tone Firm workout. Released in 1988, it’s the second video in the original series. Led by Janet Jones-Gretzky, this has a slightly “dancier” feel than the first “Body Sculpting Basics” program. The workout begins with a choreographed “cardio” segment that uses light dumbbells to boost the intensity (while adding a definite toning element). The moves are primarily low-impact, but they also incorporate some higher-impact routines. The toning section is mostly floorwork — a well-sequenced medley of traditional exercises including push-ups, leg lifts, hydrants and abdominal curls. Like all the original Firms, you get jazz-style music, an elegant set and high quality production. Requires two sets of dumbbells (e.g. 3 & 10 lb); ankle weights are optional. ©1988 (re-released on DVD in 2012, FULLY CHAPTERED).