The Biggest Loser: Calorie Knockout – Bob Harper

The Biggest Loser: Calorie Knockout – Bob Harper

A solid program that features two aero/tone interval styles plus the newest Tabata technique. Motivated by contestants from the 2011 TV season, you’re sure to burn fat and have fun. Each instructor teaches a specific section. Anna Kournikova begins with kickbox intervals — fast-paced cardio alternated with short toning segments. Bob Harper is next. He keeps your body constantly in motion with a fluid blend of varied exercises (from classic aerobics and body sculpting to yoga and isometrics). Dolvett Quince ends the program with Tabata cardio training — 20 seconds of “give it all you’ve got,” followed by 10 seconds of rest (repeated eight times!). It’s tough, but doable … and very effective. Requires 3 to 5 lb. dumbbells. ©2011.