The Bar Method Beginner’s Workout – The Bar Method

The Bar Method Beginner’s Workout – The Bar Method

Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method’s basic body-sculpting exercises such as “standing seat-work” and “kickstand curl” in this 37 minutes long, full-body workout. Joey’s humor and precise instructions will help both beginners and more advanced students to brush up on their form and get a great workout at the same time. Joey’s fellow performers are Jennifer Keyes and Joyce Miraflor, teachers at Joey’s studio, Tiffany Baldwin, a Los Angeles master teacher, and Whitney Bania, co-owner of the Newport Beach, California Bar Method studio.

A bonus section on this DVD features tips on learning to do the exercises presented by Bar Method founder Burr Leonard.

What you’ll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each). — no ballet bar required.