Super Fit Bod from Amy Dixon

Super Fit Bod from Amy Dixon

[1DVD – 1avi]

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**Chosen by Fitness Magazine as one of the Top 10 Workout DVDs of 2011**

What does it take to get a SuperfitBOD? Two words interval training. Join Amy Dixon for a nonstop strength and cardio conditioning combination workout that targets every muscle group, blasts fat and torches calories. Go big or get lean.
WARNING this program will result in a SuperfitBOD.

Equipment Needed: Handweights and a Step Bench (Optional as all moves can be done on the floor without it).

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