Shifu Shi Yanzi – The Power Within – Shaolin Qi Gong BA Duan Jing

Shifu Shi Yanzi – The Power Within – Shaolin Qi Gong BA Duan Jing

Shifu Shi Yanzi, top level master form the Shaolin Temple in China, demonstrates genuine Shaolin techniques. Ba Duan Jing is made up of eight important movements designed to improve your muscles and tendons and open the meridians in your body so that the Qi can flow easily, giving you more energy, building up your immune system, strengthening your internal organs and slowing down the ageing process. Suitable for all ages and fitness levels.