Samurai Hanbo Jutsu – Tanemura Shoto

Samurai Hanbo Jutsu – Tanemura Shoto

This video is excellent if you are looking for about a half an hour to unwind and also tighten your body. I use this whenever I’m feeling stressed and always feel 100% better and firmer, too. The setting is a beautiful landscaped garden. The music is soothing, yet upbeat. Her voice is also soothing. You do 4 exercises for your lower body and 2 for the upper and you also do abs & lower back. The workout ends and begins with stretching, that feels great. This workout would be great for beginners, or anyone who needs a stress free workout.