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With this DVD high kicks and splits with NO WARM-UP will be yours!Just spend 4-15 minutes a day on easy dynamic (not ballistic!) stretches for high kicks, and only twice a week 11-23 minutes on our special strength exercises and isometric stretches that will give you your splits. Thomas Kurz improved stretches which scientific studies by Holt, Travis and Okita, and later by Tanigawa, have been shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.
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LifeStyle & Medical Health

Tom Kurz – Secrets of Stretching (Original DVD)

$17.00
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-80%
Includes full-color photographs and an instructional DVD.
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LifeStyle & Medical Health

The Complete Idiot’s Guide to Massage Illustrated DVD

$1,070.00
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-65%
Karate legend Hirokazu Kanazawa with his finest students demonstrate and explain all the basic techniques. In the beginning levels the training focuses on developing step by step a strong spirit and body. This is the best DVD for a Beginner's complete guide to Shotokan Karate International.
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Fighting and Martial Arts

Hirokazu Kanazaw – Shotokan Karate Complete Guide DVD 1

$17.00
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-65%
Introducing Cardio Karate - the most intense in-home fitness program inspired by the exciting disciplines of martial arts.
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LifeStyle & Medical Health

Cardio Karate

$42.00
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-77%
My twin sis and I bought each other the program for Christmas. Haha, side note, you know you have a fitness addiction when you buy programs as gifts! I started the program at the beginning of the new year and just finished last week.
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LifeStyle & Medical Health

Les Mills Combat

$42.00
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-64%
This is the final piece of the complete Combat Core system. Demonstrating the exercises from the renowned Combat Core manual (with many additional exercises), this jam packed DVD set will not only show you how to perform these innovative exercises but explain why you are doing them.
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LifeStyle & Medical Health

Combat Core – Advanced Torso Training

$32.00
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-81%
The Essentials of Strength Training & Conditioning, 4ed, is the main resource for the CSCS exam. It is available with or without the online study course.
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LifeStyle & Medical Health

Non-Returnable – Essentials of Strength Training

$52.00
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-63%
Hand Weights and Resistance Cord (not included) are recommended.
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LifeStyle & Medical Health

Jillian Michaels – Body Revolution

$37.00
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-75%
With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. These connections are what create your thoughts, what drive your emotions, and what control your behaviors. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity.
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LifeStyle & Medical Health

Optimizing Brain Fitness

$42.00
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-65%
Hi, my name is Benjamin Pakulski and I'm honored for the opportunity to expose the five most common training and dietary mistakes reversing your gains and I am extremely excited to hand you my plateau-busting shortcuts to maximize lean muscle gains, crush "weak body parts" and incinerate fat so you keep your abs the entire time.
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LifeStyle & Medical Health

MI40 Bodybuilding program by Ben Pakulski

$27.00
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-79%
Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside.
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LifeStyle & Medical Health

How to Stay Fit as You Age

$42.00
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-81%
Making smart eating choices is essential to living a healthy, happy, and successful life. Yet all too often, we're exposed to information and techniques that promise quick and easy results but can be harmful to your overall health: crash diets, experimental medications, ever-changing studies on what you should eat more or less of, and more.
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LifeStyle & Medical Health

Nutrition Made Clear

$62.00
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-79%
CAPOEIRA(8) DVD Setwith Nilson Reis & Joselito Santos Nilson Reis and Joselito Santos instruct this exotic Brazilian martial art on this 8 DVD set.
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Fighting and Martial Arts

Capoeira 8 DVD Set

$42.00
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-84%
So here's exactly what you're going to get in this package... And it's awesome • The Complete Dim-Mak Secrets Combat Training Set: 5 DVD 'Dim Mak' secrets DVD set • The 2 DVD 'Forbidden Dim Mak' DVD set • The ancient and lost pressure point and Dim-Mak chart from Master Hohan Soken • Dim Mak Secrets A4 ring binder work book to take to training classes • Dim Mak Masters Secrets CD ROM (PASSWORD PROTECTED for privacy) • TWO A3 Dim Mak point wall charts • All the above presented in a Metal case to keep the information secure.
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LifeStyle & Medical Health

Dim Mak Secrets 7 DVD set

$62.00
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-63%
Fascia has become a massive buzz-word in the fitness industry, with people developing routines, devices, and treatments to work this specific tissue with the hopes that it will provide a benefit to their training plans, whether that means increasing muscle size, strength, suppleness, or speed. This has occurred relatively rapidly in terms of how quickly things are adopted in fitness, with foam rollers only becoming popular within the last 20 years, and only becoming ubiquitous in fitness facilities in the last 5. Very little research has been done on fascia, especially compared to other tissues and structures of the body, and as a result, there’s a lot of misinformation about the tissue and how to get the best results from working it. Most of the fitness communities information comes from physical therapists, chiropractors, and manual therapists, whereas very little comes from dedicated fitness professionals. The history of fascia in medicine and fitness is incredibly diminutive. During Rennaissance medicine, fascia was considered functionally useless, essentially a scaffolding supportive tissue to hold up organs, blood vessels and nerves. It was routinely cut out and discarded to showcase the more important tissues, like organs, muscles, and bones. Most anatomical illustrations of the time, specifically from Vesalius, showed bodies completely void of fascial tissue.Much of the reasoning for this is that fascia would degrade quickly with cadaver studies, and would be very difficult to study compared to other larger structures. With the advent of microscopes, and later scanning electron microscopes, which could offer a more 3D view of the tissues, fascia became somewhat more interesting.
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LifeStyle & Medical Health

Dean Somerset – Foam Rolling 101

$25.00
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-64%
ark Lauren On Demand Is a Streaming Video Subscription of Daily Bodyweight Workouts You Can Do Anywhere to Reach Elite Levels of Fitness —Taught by an Internationally Recognized Expert in Bodyweight Fitness.
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LifeStyle & Medical Health

You Are Your Own Gym DVD

$25.00
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-71%
Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.
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Beachbody – Insanity MAX 30

$29.00
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-81%
The Weight Loss Health & Fitness Course includes 24 Sessions on 12 CDs, plus 5 Bonus CDs and a 170-page Workbook!
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LifeStyle & Medical Health

Release Technique – Weight Loss, Health & Fitness Course

$62.00
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-64%
Most people will go to a gym to get stronger, lose weight and feel better. Most flexibility development is left for static stretching, even though the research on static stretching is less than favourable. Let me ask you a simple question: When you stretch, do you notice a big and sustainable increase in the range of motion available through that area? If not, do you think that stretching is actually doing anything or just wasting your time?
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LifeStyle & Medical Health

Dean Somerset – Ruthless Mobility

$35.00
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-64%
Demian Maia's original Science of Jiu-Jitsu instructional series is now widely regarded as one of the most important DVD sets ever created on the fundamentals of Brazilian Jiu-Jitsu. The series broke new ground with never before seen details surrounding the mechanics of Jiu-Jitsu, leverage, and body position, making it an instant favorite for beginner and advanced students alike.
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Fighting and Martial Arts

Demian Maia Science of Jiu-Jitsu 2

$27.00
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-64%
Krav Maga Personal Protection is a fantastic six DVD set that spans six belt levels (from yellow to black), covering punches, strikes, kicks from the guards, 360-degree defense tactics, gun defenses, improvised weapons, falls, rolls, grab counters, sweeps, throws, chokes, working in the guard, joint locks, knife defenses, kicks, third-party protection, grenade disarms, the Z lock, tai sabaki, police locks, vital-point attacks and real-world scenario simulations.
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Fighting and Martial Arts

Alain Cohen Krav Maga Personal Protection Complete Series

$25.00
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-65%
You will learn Advanced technique
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Fighting and Martial Arts

Wing Chun Chum Kiu

$35.00
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-63%
Performing this routine will restore the proper neutral head position keeping your neck healthy.
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LifeStyle & Medical Health

The Shoulder Flexibility Solution

$25.00
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-79%
Flatten out your stomach and get the ripped, six pack abs you have always wanted
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LifeStyle & Medical Health

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

$42.00
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The CourseAlthough Gracie Jiu-Jitsu consists of more than 600 techniques, studies of the fights conducted by members of the Gracie Family show that 36 techniques have been used more often, and with greater success, than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques.
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Fighting and Martial Arts

Gracie Combatives

$42.00
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