Owen Roddy – Coach Roddy’s Blueprint

Owen Roddy – Coach Roddy’s Blueprint

Learn Essential Fundamental Striking Concepts From World-Class Coach To UFC Stars Like Conor McGregor, Owen Roddy!

• Owen Roddy is one of the most sought after striking coaches in ALL of MMA, and with this 3-part instructional you’ll learn the same fundamentals used by champions!
• Understand the keys to successful movement for evasion and effective strikes.
• Master the principles of cage control to draw out your opponent’s attacks and intercept them.
• Develop fluid footwork that combines easily with striking combinations to build a quick-hitting offensive strategy
• Take control of the action by applying forward pressure on your opponent and overwhelm them with crisp and precise shots!

What Will You Learn?

Owen Roddy is a former MMA fighter, and current head coach/owner at SBG Charlestown where he helps cultivate future and current champions. With his 3-part series he looks to provide a foundation for essential striking concepts including movement, cage control principles, drills, how to throw a wide range of strikes, and MORE!

Roddy has helped develop some of the best strikers in the world including Conor McGregor. His top-tier approach is captured throughout each section of the series where he breaks down concepts that work at the highest levels of the sport. Movement is a key concept that is weaved throughout every concept. Roddy will help you learn how to develop effective and efficient footwork that puts you in position to hit and not be hit. This next level approach coupled together with Roddy’s ability to simplify complex concepts makes this instructional a must-have for practitioners of ALL levels.

Along with the movement masterclass Coach Roddy breaks down how to strike for MMA. You’ll learn how to throw essential punches, kicks, knees and elbows as well as how to drill them. If you are looking to build a rock-solid foundation for how to strike this instructional has you covered.

Owen Roddy is not only a superb teacher he is also a master tactician. By combining Roddy’s movement, striking, and footwork you can start to develop complete cage control! Learn how to set traps by utilizing the cage to cut-off and intercept the opposition. Become a better striker with Coach Roddy’s Blueprint!

So, What Exactly Do You Get?

PART 1

INTRODUCTION

• STRIKING STANCE
• CORRECT MOVEMENT
• MOVING FORWARD WHILE SLIPPING
• MOVING FORWARD WHILE ROLLING
• MOVING FORWARD WHILE ZIGZAGGING
• MOVING FORWARD WITH SLIPS, ROLLS & AMP; ZIGZAGS
• MOVING FORWARD – NEW LINE
• MOVING BACKWARDS WHILE SLIPPING
• MOVING BACKWARDS WHILE ROLLING
• MOVING BACKWARDS WHILE ZIGZAGGING
• MOVING BACKWARDS WITH SLIPS, ROLLS & AMP; ZIGZAGS
• MOVING BACKWARDS – NEW LINE
  

  STRIKES

• JAB
• CROSS
• LEAD HOOK
• REAR UPPERCUT
• LEAD UPPERCUT
• REAR HOOK
• TEEP
• PUSH KICK
• LEAD KNEE
• REAR KNEE
• LEAD ELBOW
• REAR ELBOW
• LEAD LEG KICK
• REAR LEG KICK
• OUTRO
  

  PART 2

• MOVING FORWARD WHILE – NEW LINE
• MOVING FORWARD WHILE STRIKING
• MOVING BACKWARDS WHILE STRIKING
• THE RULE OF 3 BACKWARDS
• RULE OF 3 DRILL FORWARD
• RULE OF 3 DRILL BACKWARDS
• BLUEPRINT INTRO
  

  FRONT FOOT

• PRINCIPLE 1 – TAKE THE CENTER
• PRINCIPLE 2 – EDGE OF RANGE
• PRINCIPLE 3 – AGGRESSIVE FAKES
• PRINCIPLE 4 – ESTABLISHING YOUR SHOTS
• PRINCIPLE 5 – FORWARD PRESSURE
• PRINCIPLE 6 – CONTROLLED AGGRESSION
  

  PART 3

  CAGE CONTROL

• PRINCIPLE 1 – V METHOD
• PRINCIPLE 2 – WAIT FOR OPPONENT TO STOP
• PRINCIPLE 3 – INTERCEPTING SHOTS
• PRINCIPLE 4 – DRAW OPPONENTS ATTACK
• PRINCIPLE 5 – GIVING UP A STEP
  

  BACK FOOT

• PRINCIPLE 1 – BEING EVASIVE WHILE GOING BACKWARDS
• PRINCIPLE 2 – MAINTAINING EDGE OF RANGE
• PRINCIPLE 3 – DRAWING SHOTS
• PRINCIPLE 4 – GIVING UP A STEP
• PRINCIPLE 5 – ENGAGE AND FIRE
• PRINCIPLE 6 – EXITS
• PRINCIPLE 7 – GETTING YOUR BACK OFF CAGE
• PRINCIPLE 8 – LATERAL MOVEMENT AND FAKES
• PUTTING IT ALL TOGETHER – OUTRO
• COACH RODDY’S OPEN WORKOUT WITH CONOR MCGREGOR