Monroe Institute – Guide to Serenity

Experience deep levels of physical and emotional comfort with this highly effective 10-point system of total relaxation.

With Guide to Serenity you can achieve profound states of inner peace and calm and learn to recreate such states whenever you wish. Use to restore your strength and vitality. Hemi-Sync® sound patterns support progressive states of relaxation until you drift gently into a natural, refreshing sleep. A Hemi-Sync® classic, voiced by Robert Monroe. 39 min.

“If you find yourself experiencing an overactive mind or nerves that are stretched to the max, GUIDE TO SERENITY will assist you in  getting back to a place of tranquility. This guided meditation practice offers a simple, but effective session for helping the body into a relaxed state. A bulk of this practice is a progressive muscle relaxation exercise. Once through the body, you can begin focusing on experiencing the moment. The album is enhanced with Hemi-Sync’s brainwave synchronization technology.”

---