Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I

Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I

These creative and powerful Feldenkrais lessons focus on how to use the strong and strong muscles of the lower back and pelvis to release neck and shoulders, thereby reducing stress in the arms, fingers and wrist. These lessons are especially beneficial for musicians, for those who work on computer keyboards and for anyone who wants to improve the use of their arms and hands. By improving your posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injuries and improve your performance.
Content:

Lengthening the Spine – 34:32
On the back, rocking movements connect the head and pelvis while softening the rib cage.
Audio Player

Increasing Mobility of the Chest – 37:04
On hands and knees, flexing and extending the spine.
Rolling Fists – 50:27
In three positions, increasing the mobility of shoulders, arms and wrists.
Flying Lesson – 46:30
On the belly, extending arms with bent wrists.
Dominant Hand – 43:51
On the back, delicate and subtle movements of fingers, wrists and arms dramatically reduce chronic tension throughout the body.

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