Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2

Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2

You will explore and focus on how to use the strong and strong muscles of the lower back and pelvis to release neck and shoulders, thereby reducing stress in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for those who work on computer keyboards and for anyone who wants to improve the use of their arms and hands. By improving your posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injuries and improve your performance.
Lessons include:

Lengthening Arms and Legs – 49:56
On the back and side, coordinate your breathing with lengthening your arms, legs and spine.
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Increasing Mobility of the Spine and Chest – 53:33
On the back and stomach, tilt legs and twist spine.
Hands Behind – 53:52
On the back, differentiate the movements of your shoulders, chest, and spine while rolling your pelvis.
Opposing Movements of Shoulder Girdle, Head, and Pelvis – 50:21

On the side, differentiate the movements between the arm and head, chest and pelvis.
Extending Arms and Knees – 54:09
On the side, twist, soften and mobilize your rib cage to free your arms, shoulders, neck and pelvis.

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