Mary Spire – Freedom and Carriage of Your Head

Mary Spire – Freedom and Carriage of Your Head

The goal of this audio program is to free the head, neck, jaw and breathing. These three interdependent lessons explore the relationships of intention, imagination, and action – and the freedom and evolutionary choices that drive your movement and your thoughts.
Lessons include:

Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
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Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
On back and belly: re-organize your chest and spine as you lengthen your arms.
Roll Your Head and Pelvis – 5:45
In three positions, roll your head in-between your hands and roll your pelvis.

1 review for Freedom and Carriage of Your Head

Rated 5 out of 5

[email protected] – June 3, 2017

I’ve been having limited range of movement which makes it difficult for me to move my neck, which also caused stiffness in my back area. The Feldenkrais method, which I’ve purchased for different physical problems, has been a great relief, make me more flexible and leaving me with a feeling of ease. Try it for yourself you will be amazed, but you got to dedicate sometime to do the guided exercises.

Get Mary Spire – Freedom and Carriage of Your Head at tenco.pro