Mark Reese – Moving Out of Pain

Mark Reese – Moving Out of Pain

The Feldenkrais method is widely known for its effectiveness in reducing or even eliminating pain, and the ability to teach people how to manage chronic pain through better movement, increased confidence and awareness. 16 half-hour lessons on Moving away from pain were created for a group of patients with chronic pain in Los Angeles. They are suitable not only for people with recurrent pain, but for all those who want to learn Feldenkrais quickly and easily.

Mark Reese created these lessons based on his 20 years of experience successfully working with people with chronic pain. The lessons are performed in comfortable positions and Mark’s pacing easy to follow instructions help to create and deepen a receptive learning state. Moving Out of Pain reflects Mark’s extensive knowledge about how to create the calm and curiosity needed for overcoming long-standing self-protective reactions while each lesson helps the nervous system to eliminate habitual patterns of muscular tension and discomfort.

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