Marcus Buchecha – Buchecha Leg Locks

Marcus Buchecha – Buchecha Leg Locks

Finish fights in the gi with this 4-part guide to leg locking mastery from Marcus “Buchecha” Almeida

• Buchecha is a record 13-Time black belt World Champion in the gi, with a unique blend of technical skill and dynamic motion
• Submit from top and bottom position, including with Buchecha’s signature spinning kneebar that he has used many times at black belt
• Win with leg locks from 50/50 and stop getting slowed down by this common grappling position
• Use kneebars, toe holds, foot locks, calf slicers, and more to effectively get more submissions than ever in gi grappling
• Add over a dozen passes and submission threats to your no-gi passing game to overwhelm today’s modern guards.

What Will You Learn?

Join the most successful IBJJF black belt ever as Marcus “Buchecha” Almeida shows you his most effective techniques for winning with lower body submissions. Use legal and powerful kneebars, toe holds, calf slicers, and more to leg lock your way to victory with Buchecha’s 4-part series.

Buchecha is a 13-time IBJJF World Champion at black belt, the most of any competitor ever, and known for his unique blend of technique and dynamic movement. Now you can learn all of his most reliable leg locks that he’s used to win at the elite level, including his signature spinning kneebar.

Attack from top position and from guard with these proven techniques, as Buchecha explains how to set up leg locks and get the most leverage for the tap. Lock up submissions from half guard, lasso guard, over under passes, X guard and more.

So, What Exactly Do You Get?

PART 1

INTRO

LEG LOCKS FROM TOP POSITION

DOUBLE LEG ATTACK VS HALF GUARD

TOE HOLD VS HALF GUARD

FOOT LOCK VS DEEP HALF WAITER SWEEP

ESTIMATE LOCK

LASSO SWEEP COUNTER TO KNEE BAR

OVER UNDER TO KNEE BAR

OVER UNDER LEG LOCK VARIATIONS

OVER UNDER KNEE BAR

PART 2

LEG LOCKS FROM THE HALF GUARD AND LASSO

BUCHECHA’S SIGNATURE KNEE BAR

TOE HOLD FROM HALF GUARD

KNEE BAR FROM UNDERHOOK HALF GUARD

HALF GUARD TO SINGLE LEG X TO TOE HOLD

DEEP HALF TO TOE HOLD

LASSO SWEEP TO FOOT LOCK

LASSO TO KNEE BAR

TURTLE TO KNEE BAR

PENDULUM TRAP TO KNEE BAR

MOUNT ESCAPE TO FOOT LOCK

PART 3

LEG LOCKS FROM SLX AND X GUARD

SINGLE LEG X TO FOOT LOCK

SINGLE LEG X TO FOOT LOCK VARIATION

X GUARD TO KNEE BAR

ONE HANDED TOE HOLD FROM SINGLE LEG X

X GUARD TO CALF SLICE

PART 4

LEG LOCKS FROM 50/50

FOOT LOCK FROM 50/50

REVERSE FOOT LOCK

MODIFIED FOOT LOCK

ONE ARM FOOT LOCK

CALF SLICER

KNEE BAR

50/50 TRIPLE ATTACK

50/50 TOE HOLD/KNEE BAR COMBO

CALF SLICER 2