Kino Macgregor and Kerri Verna – Beginner Yoga

Kino Macgregor and Kerri Verna – Beginner Yoga

Get Kino Macgregor and Kerri Verna – Beginner Yoga At tenco.pro

Yoga has the power to unlock the hidden potential in your body and mind. Join the practice today and watch your whole life transform. With regular practice your body will be stronger and more flexible, you will have increased energy and your mind will become calm. Yoga is a path to inner peace. You don’t need to be naturally flexible to get the inner benefits of yoga. This is the perfect place to begin your yoga journey. We have designed this course with 14 full length practice sessions and 4 bonus sessions that cover strength, flexibility, meditation, breathing and everything you need to truly Begin Yoga. We are honored that you have chosen us to be your guides into the inner tradition of yoga. Enjoy your practiceEpisodes
thumbnail image for Day 1: Sun Salutations, Ignite the Inner FireDuration: 30 minutes, 42 seconds
Day 1: Sun Salutations, Ignite the In…
The Sun Salutations are the beginning of every yoga journey. The movements are designed to build up an internal fire,… Morethumbnail image for Day 2: Spiritual Power Flow – Warrior II, Reverse Warrior and Half MoonDuration: 27 minutes, 29 seconds
Day 2: Spiritual Power Flow – Warrior…
Practice the basics of strength, stamina and alignment through your legs, hips and core. Flow through Warrior II, Rev… Morethumbnail image for Day 3: Inward Flow, Shoulders and Hips
Duration: 25 minutes, 47 seconds
Day 3: Inward Flow, Shoulders and Hips
Turning the mind inward is a key lesson along the yoga path. Redirecting the mind to focus on the inner body as oppos… Morethumbnail image for Day 4: The Seat of Balance – Dancing Trees
Duration: 26 minutes, 7 seconds
Day 4: The Seat of Balance – Dancing …
Standing poses are all about balance. By holding the standing poses your body learns how to develop core strength and… Morethumbnail image for Day 5: Steady and Strong – Core Builder, Arm Balances and Peaceful MindDuration: 27 minutes, 41 seconds
Day 5: Steady and Strong – Core Build…
The journey of strength is always about building a strong, equaminous mind. When the mind is steady and balanced then… Morethumbnail image for Day 6: Backbending – The Tiger Wheel
Duration: 34 minutes, 1 second
Day 6: Backbending – The Tiger Wheel
Break down the fundamentals of backbennding in this step by step practice that includes lots of tools and technique. … Morethumbnail image for Day 7: Detox Flow – Twist It Out
Duration: 26 minutes, 34 seconds
Day 7: Detox Flow – Twist It Out
Twists are deep internal cleansers. It’s sort of like putting you body on the wash and fold cycle from the inside out… Morethumbnail image for Day 8: Core Power – Lift Up Like Never BeforeDuration: 31 minutes, 10 seconds
Day 8: Core Power – Lift Up Like Neve…
The journey of strength starts off with one step forward. Start today! You don’t need to be naturally strong, you jus… Morethumbnail image for Day 9: Ease Your Way Into Forward Bends
Duration: 25 minutes, 20 seconds
Day 9: Ease Your Way Into Forward Bends
Folding forward is a crucial part of the yoga practice. Take the time here to work your way into all the necessary co… Morethumbnail image for Day 10: Go Peacefully Deeper — Frogs Splits and HipsDuration: 29 minutes, 38 seconds
Day 10: Go Peacefully Deeper — Frogs …
Warm up gently and find your access into the hips. In a gentle and restorative class with Kerri calm the mind and cul… Morethumbnail image for Day 11: Invert Your World — Headstands
Duration: 30 minutes, 35 seconds
Day 11: Invert Your World — Headstands
Conquer your fear of inversions by building the sound anatomical tools of strength and stability. Learn how to stabil… Morethumbnail image for Day 12: Hip & Hamstrings for Everyone
Get immediately download Kino Macgregor and Kerri Verna – Beginner YogaDuration: 31 minutes, 52 seconds
Day 12: Hip & Hamstrings for Everyone
Start off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you… Morethumbnail image for Day 13: Enter the Inner Body — Breath & BandhasDuration: 34 minutes, 7 seconds
Day 13: Enter the Inner Body — Breath…
Combine the powerful control of the breath based in the ancient technique of Ujjayi breathing with an intensive activ… Morethumbnail image for Day 14: Meditation and Relaxation
Duration: 8 minutes, 32 seconds
Day 14: Meditation and Relaxation
This is a great class to compliment your daily yoga practice. With an easy ten minute meditation let Kerri guide you … Morethumbnail image for Flexibility Bonus 1: Relax the Hips
Duration: 17 minutes, 11 seconds
Flexibility Bonus 1: Relax the Hips
Relaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these str… Morethumbnail image for Flexibility Bonus 2: Relax the Back
Duration: 12 minutes, 37 seconds
Flexibility Bonus 2: Relax the Back
Backbending can feel difficult and strenuous, however, it doesn’t have to me. Use this video to gently open the back,… Morethumbnail image for Strength Bonus 1: Killer Abs & Core
Duration: 14 minutes, 3 seconds
Strength Bonus 1: Killer Abs & Core
A strong core is the key to a healthy lower back. Work your way up to a strong core with this series of key ab and co… Morethumbnail image for Strength Bonus 2: Arms, Shoulders and More
Duration: 15 minutes, 9 seconds
Strength Bonus 2: Arms, Shoulders and…
Learn Kerri’s secret tips to build strength for your yoga practice. Targeting shoulders, arms, upper body and a littl… Morethumbnail image for Interview with Kino
Duration: 18 minutes, 22 seconds
Interview with Kino
Interview with Kino MacGregor More
thumbnail image for Interview with Kerri
Duration: 5 minutes, 38 seconds
Interview with Kerri
Interview with Kerri Verna More
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Get Kino Macgregor and Kerri Verna – Beginner Yoga At tenco.pro