Kettlebell Strong Videos from Geoff Neupert

Kettlebell Strong Videos from Geoff Neupert

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Discover the rationale and techniques required to lift a pair of kettlebells with confidence. Inside, you’ll learn the proper cues and the mistakes to correct in order to safely perform and master the the following double kettlebell lifts:

• Double Kettlebell Swing
• Double Kettlebell Front Squat
• Double Kettlebell Press
• Double Kettlebell Clean
• Double High Pull
• Double Push Press
• Double Jerk
• Double Snatch

Also included is the legendary “STRONG!” program.

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