Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 1

Italo Lins – The Jiu Jitsu Diagram For Beginners Volume 1

Speed Up the Learning Process with a Total Jiu-Jitsu Diagram for Beginners Featuring 2020 IBJJF Masters World Champion Italo Lins

• Master an effective and systemized approach to BJJ for beginners with GFT standout and 2020 IBJJF Masters World Champion Italo Lins.
• Learn the hierarchy of positions and how to effectively navigate an entire library of entry level jiu-jitsu exchanges.
• Recruit skills quicker and understand critical concepts faster with elite level guidance and perfectly assembled instruction that will help you develop a better BJJ gameplan.

What Will You Learn?

After a career spent scooping up LOADS of prestigious high level competition hardware including a 2020 IBJJF Masters World Title, Italo Lins would like to introduce you to his systemized approach to expediting your learning process as a jiu-jitsu beginner! The GFT star has compiled an entire library of resources dedicated to helping you get better, faster and enjoy more success in your early days of training. With A complete blueprint for BJJ navigation, Lins will guide you through the hierarchy of BJJ positions, introduce you to trustworthy concepts and techniques, and provide an overall more comprehensive outline for mastering the beginning stages of your BJJ journey!

Start with a deep dive into the jiu-jitsu hierarchy of positions so you can better understand your goals as a practitioner of the gentle art. Lins will dole out critical insights on how to reverse, pass, use basic submissions effectively, and provide conceptual gold that every beginner can benefit from. Take the back with Lins’s signature methods, learn how to finish a proper guard pass, explore top and bottom half guard solutions, and more in this one of a kind series dedicated to getting you on track and building a solid BJJ foundation!

Lins has been at the top of the competition food chain for years, competing with the best in the world! His qualifications are boundless and he’s got the perfect formula to help you streamline your learning experience as a BJJ beginner! Let Lins guide you through the early stages of your journey and set you up for years of BJJ success!

So, What Exactly Do You Get?

PART 1

• INTRODUCTION
  

  UNDERSTANDING THE HIERARCHY OF THE POSITIONS

• BACK CONTROL
• FULL MOUNT TOP
• SIDE CONTROL TOP
• TURTLE POSITION TOP
• CLOSED GUARD BOTTOM
• HALF GUARD TOP
• HALF GUARD BOTTOM
• CLOSED GUARD TOP
• TURTLE POSITION BOTTOM
• SIDE CONTROL BOTTOM
• MOUNT BOTTOM
• BACK TAKEN
  

  UNDERSTANDING OPEN GUARD

• INTRO
• PULLING GUARD TO OPEN GUARD
  

  UNDERSTANDING THE PROCESS OF GETTING INTO OPEN GUARD

• TRIPLE SUBMISSION ATTACKS FROM OPEN GUARD
  

  SWEEPING FROM OPEN GUARD

• OPEN GUARD/TRIPOD SWEEP
• DE LA RIVA OVER HEAD SWEEP
• BASIC SPIDER GUARD SWEEP
• BUTTERFLY BASIC SWEEP
  

  PART 2

  PASSING OPEN GUARD

• BASIC PASS FROM SPIDER GUARD USING TOREANDO/BULL FIGHT PASS
• KNEE SLIDE
• LEG DRAG
  

  CLOSED GUARD SUBMISSIONS

• GOING FROM STANDING TO CLOSED GUARD
• ARM BAR
• TRIANGLE
• OMOPLATA
• KIMURA
• CROSS COLLAR
• CROSS COLLAR USING THE LAPEL
  

  PART 3

  CLOSED GUARD SWEEPS

• SCISSOR SWEEP
• FLOWER/PENDULUM
• SLEEVE/PANT GRIP
• HIP BUMP
  

  BACK TAKE FROM CLOSED GUARD

  CLOSED GUARD TOP POSITION

• 3 WAYS TO ESCAPE
• POSTING THE LEG AND PUSHING THE KNEE DOWN
• STANDING UP TO BRAKE THE GUARD
  

  FINISHING THE PASS AFTER OPENING THE CLOSED GUARD

• KNEE CUT
• OVER UNDER
• DOUBLE UNDER
  

  PART 4

  HALF GUARD BOTTOM

• KNEE TRAP TO RECOVER THE UNDER HOOK
• PUNCH AWAY
• BUTTERFLY SWEEP
• COUNTERING THE WHIZZER
• UNDER HOOK/LAPEL
  

  HALF GUARD TOP

• AMERICANA
• BRABO CHOKE
• HEAD AND UNDERHOOK
• LEG HUGS
• KNEE SLIDE