$27.00
IDEAFit Unlocked & Unloaded-Multiplanar Movement from Abbie Appel
[1 Webrip – 1 mp4]
You will receive this product within 24 – 48 hours after payment
IDEAFit Unlocked & Unloaded-Multiplanar Movement from Abbie Appel
Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement. Unlocked & Unloaded-Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
Among the topics covered:
- Warm-up
- Sagittal plane
- Frontal plane
- Transverse plane
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The Course is digital products included PDFs,Videos (MP4,TS,AVI files), Audio (MP3,M4A), Document (Word, Exel,Power Point..)
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