IDEAFit Tools for Training the Torso from Sherri McMillan

IDEAFit Tools for Training the Torso from Sherri McMillan

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Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.

Among the topics covered:

• Core flow warm-up
• BOSU
• Medicine ball
• Stability ball
• Tubing
• Additional exercises

Produced in cooperation with the IDEA Health and Fitness Association.

Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly.

Among the topics covered:

• Core flow warm-up
• BOSU
• Medicine ball
• Stability ball
• Tubing
• Additional exercises

Produced in cooperation with the IDEA Health and Fitness Association.

Get immediately download IDEAFit Tools for Training the Torso from Sherri McMillan