IDEAFit Pilates-Based Sculpting Techniques from Norma sShechtman

IDEAFit Pilates-Based Sculpting Techniques from Norma Shechtman

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Pilates-Based Sculpting Techniques explains how integrating the Pilates conceptinto a sculpting class can create a very effective and interesting workout. The DVDpresents a detailed overview of the key factors and techniques involved in such aclass, and features several new cues, alignments, and variations.

Among the topics covered:

• Sequence #1
• Sequence #2
• Sequence #3
• Sequence #4

Produced in cooperation with the IDEA Health and Fitness Association.

Get immediately download IDEAFit Pilates-Based Sculpting Techniques from Norma Shechtman