IDEAFIT Partner Medicine-Ball Training from Alex McMillan

Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.

Among the topics covered:

• Basic movement patterns
• Beginning-level exercises
• Intermediate-level exercises
• Ground-based core exercises
• Advanced-level exercises
• Medicine-ball games

Produced in cooperation with the IDEA Health and Fitness Association.