IDEAFit Core Gymnastics from Rodney Corn

IDEAFit Core Gymnastics from Rodney Corn

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Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned features of gymnastics, plus plyometric exercises. The underlying objective of this workout is to increase stability, coordination, balance, strength, and flexibility in a user-friendly and progressive manner.

Among the Topics Covered:
Warm-up
Floor exercises
Balance exercises
Jumping exercises
Firstly, Sequence #1
Secondly, Sequence #2
Thirdly, Sequence #3

Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned features of gymnastics, plus plyometric exercises. The underlying objective of this workout is to increase stability, coordination, balance, strength, and flexibility in a user-friendly and progressive manner.

Among the Topics Covered:
Warm-up
Floor exercises
Balance exercises
Jumping exercises
Firstly, Sequence #1
Secondly, Sequence #2
Thirdly, Sequence #3

Get immediately download IDEAFit Core Gymnastics from Rodney Corn