Hand Balancing for the Bodyweight Athlete

Challenge Gravity with this video from Mike Fitch, providing detailed, progressive instructions designed to help you master the art of hand balancing regardless of your current skill level. The key to handstand push-ups, single-arm handstands, and planche training is to start at the beginning. This video takes you through each step allowing you to work at your own pace and progress as your ability improves.

Includes 5 chapters providing more than 1 hour 45 minutes of instructional content. Chapters include: Warm-Ups; Gymnastics Style; Breakdancing; Paralletes; and Parallel Bars.

Video links are provided for immediate download; optional DVDs also available. The video also includes 2 free bonus videos created by Gold Medal Bodies exclusively for customers who purchase this video!