Gregor Maehle – Pranayama Level 1

Gregor Maehle – Pranayama Level 1

This is our foundational pranayama course, consisting of 16 lessons with each lesson approximately 30- 45 minutes long. During the LIVE version, questions can be asked. The recorded version is available after LIVE/webinar is completed. We recommend to work with this material for approximately one year unless you progress very fast. All other pranayama courses are built on this course and participation in our Level 2 and 3 courses is dependent on either completing this online course or one of our in person trainings/ pranayama events.

Prerequisites

Capacity to sit comfortably in a meditation posture
An empty stomach, i.e. practice before food and not after food

What you don’t need

An intermediate or advanced asana practice

Contraindications

Untreated high blood pressure, uterus inflammation, glaucoma, heart disease, pneumonia, bronchitis, hernia, dizziness
Pregnancy

Get Gregor Maehle – Pranayama Level 1 at tenco.pro