Fighttips – Solo MMA Workouts

Fighttips – Solo MMA Workouts

Solo MMA Workouts

This weekly MMA training regimen is broken down by martial arts style and individual muscle groups. Each day will focus on a specific area of fight training, while developing the muscles to compliment each movement. No equipment or partner is needed for any of these workouts!

Day 1: Muay Thai & Balance, Back & Core

Day 2: Grappling & Leg Endurance

Day 3: Boxing & Arm Endurance

Day 4: Taekwondo, Hip Mobility, & Flexibility

Day 5: Boxing & Footwork

Day 6: MMA & Full Body Conditioning